Make Your Smartphone a Meditation Guru

Your smartphone can now be your meditation Guru. There are a lot of apps that  explains you the method of particular meditation.  Along with this, it also gives the information related to that particular meditation. All you have to do is download the app and follow the instructions given for that meditation. Many app relaxes your mind through music. Students preparing for different exams, or running for admissions are occasionally the victim of hypertension. For them these apps are like medicines.

 

1. Simple meditation app: This app contains varied types of meditations. It has two different options: Sessions and Music. Within sessions you can learn different meditations and their profits. In music option you can choose different types of soothing and relaxing music.

 

2. Calm: This app also contains many different meditation techniques. You can choose the number of meditations you want to do at a time.

 

3. Sleep Easily Guided Meditation: In this app there are different music that tries to doze you off. The app plays one particular music for 26 minutes. Within this period of time only you are likely to go to sleep. The app also tells you the right way to lie down so that you go to sleep easily. The meditation music will keep on playing until you go to sleep. And, if you want to wake up after some sleep, this app set an alarm for the time you want to wake up.

 

4. One Moment Meditation App: This app has been designed for those who have scarcity of time and have not much time to indulge in a long meditation. You would have to set the time for one minute. After that you would have to loosen your body. The app will play music for one minute and after that you will feel much better. This app can be used best when you are in some situation. After some days you can decrease the time set.

 

Other Apps you can search on:

Relax M Meditation

Yoga Meditation

Insight Timer Meditation Timer

Nature Meditation

Medigong

My Chakra Meditation

Beyond Affirmation

Meditation Tracker

Yoga Nidra Meditation

Preksha Meditation